In 100 g (Grams) of Pork, cured, ham, extra lean and regular, canned, roasted there is 0.83 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Pork, cured, ham, extra lean and regular, canned, roasted.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Pork, cured, ham, extra lean and regular, canned, roasted

Pork, cured, ham, extra lean and regular, canned, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, extra lean and regular, canned, roasted are listed below.

Water	66.52 g	66.52%
Energy (calorie)	167 kcal
Energy (joule)	699 kJ
Protein	20.94 g	20.94%
Total lipid (fat)	8.43 g	8.43%
Ash	3.63 g	3.63%
Carbohydrate, by difference	0.49 g	0.49%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.07 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	351 mg	0.35%
Sodium, Na	1068 mg	1.07%
Zinc, Zn	2.32 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.026 mg
Selenium, Se	26.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, extra lean and regular, canned, roasted